Focus Keeper is a time management application that is great for helping students and workers focus on the tasks at hand. Developed by PIXO Incorporation, this productivity app is ideal for preventing burnout. It features a user-friendly interface with customized focus sessions, each with sounds, colors, and goals to achieve. In recent years, as smartphones have become ubiquitous, there has been a growth in the number of so-called ‘brain training’ apps that claim to improve cognitive skills such as memory, numerical skills and concentration.
Best Meditation Apps for guided meditation, chanting, and Yoga those help you to improve Anxiety, Managing Stress, Deep Sleep, Focus, Concentration, Happiness, Self-Esteem & more. Free slot machines no download or registration.
Stressful life of the modern days develops a high level of anxiety and also one of the reasons of personal issues in relationships. The young generation too now becomes a victim of depression due to studies, competition, breakup, money and so on. Parties and alcohol become the part of modern day life and also another reason to lose the calmness of mind.
But you can take out some time from your busy schedule to feed your mind the calmness and peace by performing the meditation. The meditation practice has been present between us from ancient time and people continuously using this technique to achieve good mental health. Even scientific studies have shown that the meditation is beneficial for mental as well as physical health. Meditation helps to remove the variety of ailments like insomnia, depression, anxiety and more.
It feels strange that using a meditation app on a smartphone can help to reveal the stress. But there are many apps those can help you to control strong emotions, sleepless nights, thoughts coming again and again in mind and more. We have listed some useful, free and best meditation apps those definitely can help to get relief from stress if you follow them correctly. I am personally using an app called Headspace: Meditation app before going to sleep to get a calm mind and good sleep.
The following best meditation apps are available to download for Android and iPhone iOS or both. We try to list free meditation apps so that you don’t need to spend money that could be another reason for having a stress. You can select any app from this best meditation apps list according to your need and smartphone platform. How to mount rar. Some of these apps have both free and premium version that can unlock for additional features. Also, many of these meditation apps have communities where you can interact with other users and can talk to them to guide yourself for meditation & mindfulness.
Before using these best meditation apps know one thing, these apps just going to guide you but at the end of the day, everything depends upon your consistency and dedication for meditation. Also, the apps mentioned below are best meditation apps because they have highest users rating in their respective app stores.
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Here is the list of Free and Best Meditation Apps for Android and iPhone.
Insight Timer – Meditation App
The Meditation app Insight Timer is completely free app features around 5300 free guided meditations, 35 meditation playlists, 850 meditations sound tracks, 1,200 meditation teachers and 4,300 discussion groups and local meet-ups. This free guided meditation app also lets you customize meditation interval and background to get the exactly what you to feel stress-free.
Other features of this app are Deeply peaceful bells with polyphonic overlay, ambient background sounds, synchronization between devices, Integrates with the Apple Health app and more. We used this meditation and feels it better than the headspace free version.
Insight Timer guided meditation App can download for Android and iPhone
Headspace Meditation App
Headspace is a great meditation app but the free version has limitation and the only basic pack is free to use. If you like the basic pack then you can go for the paid one. The basic pack of Headspace app is designed to give 10-minute meditation exercise so that newbies can use to it. To use the app, first of all, you need to sign up and then you get 3 basic pack including 30 minutes free session Anxiety to sleep and focus.
You can invite your friend using his/her email address to help each other. The user interface of Headspace app is quite good and easy to understand.
Headspace App Download for Android and iPhone
Calm – Mindfulness and Meditation App
The calm app provides guided meditation, a 10-minute daily calm program that you can practice before begins your day or in the evening. The guided meditation sessions of calm come with selection ranges in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. While in this sessions the topics included in the CALM app are 7 days of Calming Anxiety,7 days of Managing Stress, 7 days of Deep Sleep, 7 days of Focus and 7 days of Concentration, Happiness, Self-Esteem, Body Scan, Walking meditation, Calm Kids and more.
The app has 7 day and 21 programs for both beginner and advanced users which provide an introduction to mindfulness and meditation. Both beginners and the advanced user can use the calm app for guided or non guided meditation. Some other great features this meditation app provides are sleep stories, breathing exercise, unguided timed meditation, openly ended meditation and 25+ soothing nature sounds to help in meditation, yoga or to improve sleep quality.
Calm guided meditation app is available to download for Android and iPhone
The Mindfulness App- Personalized Guided Meditation
Five days guided meditation practice and introduction to mindfulness are the first things you see in this to get started immediately. The Mindfulness app features 3 to 30 minutes guided and silent meditations timed session, personalized meditation that allow you to customize your meditation with guided meditation and bells, meditation reminders, mindful notices, and track your meditation growth. It is really a very helpful app for beginners to become a perfect meditation practiser.
Mindfulness app is available for both Android and iPhone.
Omvana: Meditation, Yoga Sleep
The Omvana is another app almost same to the apps mentioned above that work in guided way to improve mindfulness. Omvana meditation app is generally focused on music to provide relaxation. The different thing this app feature is the mixer tool to select a perfect mixture of vocals and background sounds to get customize meditation experience. The app has 1000s of high-quality audio tracks, ambient sounds, binaural beats, and narrated guides.
The variety of audio tracks it includes focuses on different things such as some for mindfulness, stress releasing, relaxation, sleep and more. You can even save your customized audio track for future use.
The app can also integrate with the Apple’s health kit in order to tell about your stress level by analyzing the heart beat patterns.
Omvana Meditation app available on both Android and iPhone
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Relax Melodies: Sleep Sounds along Guided Meditation
If you have trouble in sleeping than the Relax Melodies app can help you via a wide range of sounds. More than 100 sounds collection in this app including nature sounds, ambient melodies such as rain, sea shore, wave, wind chime and more, White noise, pink noise, brown noise, etc. , and six different frequencies of binaural beats and isochronic tones to help you relax, sleep and dream. This app can help you in insomnia, nighttime anxiety, tinnitus also works wonders on babies and children.
Relax Melodies app available on both Android and iPhone
Aura- Mindfulness & Happiness App
The Aura app is one of the highest rated meditation apps on the Apple app store. As company claimed that it is an AI driven mindfulness meditation app that works on the concept to meditate 3 minutes each day. The meditation has customized in this app according to one’s mood and feels such as Sad, Okay, Anxious, Great and stressed.
The Aura meditation app also includes a mood tracker that learn about your mood patterns, so that you can see your improvements. Download google chrome for another pc. Other useful features are daily reminders for medications, Apple’s health integration, and various relaxation sounds and music for unguided meditations before sleep. You can also use the inbuilt community to share your experiences and to read others.
Aura app available on both Android and iPhone
Sattva Meditation App
In our best meditation apps list, the sattva is the app with personalizing dashboard that can customize according to need by tapping the app’s widgets icon. Besides standard meditation features the Sattva includes guided meditation, ancient chants, meditation music, timers and mood tracker. The app can also monitor the heart beat rate before and after the meditation using the Apple Watch. You can create your own playlists of chants and can share it with your friends, moreover, you can also add chants from your phone. Also, provide virtual meditation lounge & meditations community.
Sattva Meditation App is available to download on both Android and iPhone
Prana Breath: Calm & Meditate
Perfect meditation app for those who do yoga and want to learn to breathe patterns to improve calmness. The app is totally free and doesn’t show any advertisements. It features different training patterns related to breathing such as 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, and Udgeeth. All the included patterns were taken from Pranayama, Sufi, and Tibetan breathing practices. It also helps in quitting smoking by using the features called cigarette replace.
Prana Breath Calm & Meditate app is only available for Android
We have selected these best free guided meditation apps on the basis of personal experience, availability, ratings, user reviews and overall user interface experience of the app. If you know any other app which you are using personally and got benefits from that, please mentioned that in the comment and we will try to include that in this best meditation apps list.
From an AI program which is controlling Perseverance on Mars, to the Android and iOS mobile Operating Systems which have transformed phones into palmtops, software in its various forms has helped us achieve so much as a species. It is true that software has made our lives easier, and our time more productive, be it from a business perspective, or a personal one, but unfortunately, some of the same inventions that we revel in can also turn into distractions if we are not careful.
It is important to consider technology as power, and as is the nature of power in general, knowledge, understanding and control is necessary to be able to properly utilize even the most seemingly ordinary pieces of tech at our disposal. A smartphone loaded with the right applications can become your tool for attaining razor focus, or it can be limited to nothing but a source of endless distractions. Given that modern smartphone apps allow smartphones to be extremely versatile devices, you should be able to strike a balance between the two. Since you likely have all the sources of distraction and entertainment loaded onto your smartphones already, let’s take a look at five concentration-focused apps that will let you strike that fine balance.
BlockSite
As we mentioned how distracting apps themselves can be, we will start off the list with an application which has been designed exclusively to prevent that. Whether you may have noticed it or not, we are distracted more by our smartphones throughout a workday than anything else. The main issue is that we are so used to those distractions breaking our focus, that the constant push notifications and occasional social media visits are not even registered as distractions at the time.
With BlockSite’s help, you can improve your focus and maximize productivity within any given timeframe. You can even customize the app to assist you with improving concentration and staying focused on any one task for longer periods of time. BlockSite can be scheduled to block all possible digital distractions on your smartphone which, in turn, improves your quality of work and work output capacity.
Timely
Free Concentration Apps
Timely works on the principle that nothing can be more effective in changing bad habits than raw facts presented in easily readable formats! It simply tracks how you use your phone, tablet or computer and then presents you with stats such as how much time you spent on which app, and when.
By knowing exactly what you need to change about your daily digital habits, you should be able to also take consequent actions to limit or increase how much time you are spending on the unnecessary or necessary activities per day. This visual communication helps us better utilize our time, and in more innovative ways than before. It is a neat app to help you get a better understanding of how closely you are following that focused schedule which you created for yourself.
Lumosity
There are several other apps like Lumosity, but it is often regarded as one of the best apps available for actively boosting our ability to concentrate. By constantly trying and testing the different facets of your mind, it will turn you into a sharper individual over time. The mental abilities which Lumosity tests and improves simultaneously through its fun but increasingly challenging games are memory, flexible thinking, problem solving and of course, the ability to concentrate.
CogniFit – Brain Training
If you are looking to get really serious with not just improving focus, but also your overall IQ, then CogniFit – Brain Training is the app you need. Unlike other applications in the same genre, this one has been designed by neuroscientists and has an official patent for the technology which it uses to boost cognitive fitness. There are, of course, brain teasers, puzzles, games of memory, math games and much more to expect here, but the big difference is in the way they are constructed and presented to various users. CogniFit is even used by professionals to train, sharpen and maintain laser focus.
Good Concentration Apps
Personal Zen
Concentration Apps For Adults
Personal Zen is extremely simple in its approach, but it works on a completely different principle, as compared to apps such as Lumosity or CogniFit. Instead of making your brain become sharper through games of mental gymnastics, Personal Zen helps you to boost your power of concentration by helping your brain relax. If that sounds counterintuitive, then all you need to do is think about meditation, which is the oldest known method of improving focus and it follows a similar attention bias modification (ABM) principle. Everybody wishes to be smarter and more productive in their own way, and these are the smartphone apps which will help you get there. Of course, there is only so much an application can do if you are not willing to put in the efforts necessary to grow your concentration. Ironically enough, even improving focus does require some degree of willpower and focus!